As the hot summer season approaches, getting a good night’s sleep can be challenging, especially if you don’t have an air conditioner. However, you can stay cool and comfortable with these six simple tricks:

Cool Pillow: Place a pillow in the fridge for the day. To prevent it from getting wet, you can wrap it in a plastic bag. At bedtime, use the cool pillow under your bedsheet or as you normally would.
Wet Towel on the Window: Reduce room temperature by hanging a wet or damp towel in front of an open window. This acts as a natural air conditioner, cooling the air as it enters the room.

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Author: lifestories25.com